Yoga Pathways to Vitality, Strength and Peace

Yoga classes held Mondays and Wednesdays at 6:30pm

Lake Tuggeranong Community Centre
245 Cowlishaw St
Greenway, ACT

Lou Nulley (Instructor)
Phone:  0412 271 497
Email Lou

Nepal Trek Oct 2017 - Click on 'RFN Trek' tab or watch video here

New term begins Monday 28 August 

Enrol Now - Beginners welcome

 

Yoga Pathways Canberra - Hatha Yoga School and Classes in Tuggeranong, ACT

Yoga Pathways to Vitality, Strength and PeaceOne of the great things about yoga is that the practice can be tailored to suit your needs, whether they be physical, mental, emotional or spiritual.  Yoga helps to bring and maintain balance and harmony in your body, mind and life.

Some benefits of a regular yoga practice include:

  • Improved health and well being
  • Increased strength, flexibility and stamina
  • Enhanced body tone
  • Release of physical and emotional tension
  • Improved sleep and the ability to relax
  • Greater ease of movement and breath
  • Mental and emotional clarity
  • Increased energy
  • Deeper sense of self