Classes are designed for beginners and intermediate level students to increase strength, vitality and inner peace.  Steady postures and deep breath work emphasise balance of body, mind and spirit while enhancing flexibility, stamina & muscular endurance.  A guided relaxation closes the session, leaving you feeling stretched, strengthened, relaxed and centred.

Classes are held at the Lake Tuggeranong Community Centre.

Classes are of 75 minutes duration and begin with a relaxation period, bringing awareness to our natural breath, followed by a gentle series of movements to open the joints, unblock and stimulate energy flow.  The class then moves through a flowing series of dynamic and static postures to cleanse and strengthen, whilst continuing to generate and circulate energy throughout the whole body.  The class concludes with a meditation to centre the mind and body.

Block Bookings are available at a discounted price (averages out at $15 per class) or you can pay as you go at a casual rate of $20 per class.

Corporate, workplace and private yoga sessions are also available.

Monday - Lake Tuggeranong Community Centre

Hatha:  6:30 - 7:45pm - The Great Hall

Wednesday – Lake Tuggeranong Community Centre

Hatha:  6:30 – 7:45pm - Balcony Room