What do I wear/bring?

Comfortable, breathable loose fitting attire is best.  Wear a few layers as you will get hot during class, and cool during meditation.  No shoes are required.  Bring your Yoga/Pilates mat (mats are available for purchase).  I provide props like blankets, bricks and straps, but if you have some favourite props or meditation blanket, feel free to bring them along.

When do I eat?

Yoga is best practiced on an empty stomach.  Try not to have a large meal for 2 hours before practice.  If you must eat, try to make it light and easily digestible.  Do drink water before and after practice.

What do I do when I arrive at class?

Take off your shoes, turn off your mobile phone, spread out your mat and enjoy your favourite stretches, or relax in a comfortable position.  This time before class gives you a chance to let go of the tensions of the day, and bring your awareness into the practice.  Try to arrive a few minutes before class to enjoy this time.

What if I am going to miss a class that I’ve paid for?

You can make it up at any other class on our schedule during the term.  Just let me know which class you would like to come to and I’ll reserve your space.

Can I practice when I’m pregnant?

Both styles are suitable with modifications, so please just let me know ahead of time so I can keep your practice safe and effective.